Online Exercise System
Exercise: Eccentric Pull Ups
Primary Muscles:
- Biceps
- Latissimus Dorsi
Secondary Muscles:
- Erector Spinae
- Trapezius
Body Area:
- Back
Movement Type:
Equipment:
Training Category:
- Body Weight
Proper Steps:
Begin by getting into the top position of a pull up by jumping, pulling, or climbing Lower yourself into the bottom (dead hang) position as slow as you can, before going back up for another rep Repeat as many times as desired Note: It is important to lower yourself directly under the bar, as opposed to away and under (this mainly applies if using an assist i.e. machine or resistance band)