Online Exercise System
Exercise: Eccentric Split Squat
Primary Muscles:
- Quadriceps
- Gluteals
Secondary Muscles:
Body Area:
- Legs
- Glutes
Movement Type:
Equipment:
Training Category:
- Resistance
Proper Steps:
Begin standing in a shoulder-width split stance (rear knee under hips, lead shin perpendicular to the ground) Hold a DB in each hand Brace your core by drawing your belly button to your spine and keeping your rib cage tucked Lower your body slowly with control until your knee is an inch above the ground Press your lead leg heel into the ground and return to the starting position