Online Exercise System
Exercise: Feet Elevated Parallette Bar Push Up
Primary Muscles:
Secondary Muscles:
- Abdominals
Body Area:
- Arms
- Chest
- Shoulders
Movement Type:
- Horizontal Press
Equipment:
Training Category:
- Body Weight
Proper Steps:
With your feet elevated on a bench, place both hands on parallette bars set at shoulder width apart Brace your core, and maintain a plank-like body by drawing your belly button to your spine With your elbows close to your body, lower yourself between the bars with control Press back up into the starting position