Online Exercise System
Exercise: Feet Elevated Push Up
Primary Muscles:
Secondary Muscles:
- Abdominals
Body Area:
- Arms
- Chest
- Shoulders
Movement Type:
- Horizontal Press
Equipment:
Training Category:
- Body Weight
Proper Steps:
Start in a high-plank position with your feet elevated on a bench Brace your core by drawing your belly button to your spine Grip the floor with your hands, and lower your chest to the floor with your elbows below shoulder height Press back up into the starting position