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Online Exercise System

Exercise: Feet Elevated Push Up

person doing Feet Elevated Push Up
person doing Feet Elevated Push Up
person doing Feet Elevated Push Up

Primary Muscles:

Secondary Muscles:

  • Abdominals

Body Area:

  • Arms
  • Chest
  • Shoulders

Movement Type:

  • Horizontal Press

Equipment:

Training Category:

  • Body Weight

Proper Steps:

Start in a high-plank position with your feet elevated on a bench
Brace your core by drawing your belly button to your spine
Grip the floor with your hands, and lower your chest to the floor with your elbows below shoulder height 
Press back up into the starting position