Online Exercise System
Exercise: Goblet 1.5 Squat
Primary Muscles:
- Quadriceps
- Gluteals
Secondary Muscles:
- Erector Spinae
Body Area:
- Legs
- Glutes
Movement Type:
Equipment:
Training Category:
- Resistance
Proper Steps:
See 'KB Goblet Squat' and perform a goblet squat After that, perform a half squat, stopping at about 90 degree knee bend. This is one rep. Repeat both parts for desired amount of repetitions