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Online Exercise System

Exercise: Goblet Lateral Squat

person doing Goblet Lateral Squat
person doing Goblet Lateral Squat
person doing Goblet Lateral Squat

Primary Muscles:

  • Quadriceps
  • Gluteals

Secondary Muscles:

  • Erector Spinae

Body Area:

  • Legs
  • Glutes

Movement Type:

Equipment:

Training Category:

  • Resistance

Proper Steps: 

Begin standing in a wide stance with a KB or DB in the 'Goblet' Position
with your feet angled so that your knees can travel in the same direction as your toes
Sit onto the heel of one leg, stopping at a 90 degree knee bend before pushing back up into the starting position
Alternate and repeat for desired amount of repetitions