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Online Exercise System

Exercise: HK 2 Arm Row

person doing HK 2 Arm Row
person doing HK 2 Arm Row
person doing HK 2 Arm Row

Primary Muscles:

  • Biceps
  • Latissimus Dorsi

Secondary Muscles:

Body Area:

  • Arms
  • Back

Movement Type:

Equipment:

Training Category:

  • Resistance

Proper Steps: 

Assume a half-kneeling position facing cables or resistance bands set at elbow height 
Grip the handles with your palms facing down, and tension on the cable/band when arms are fully extended out in front of you 
Row the resistance by pulling your elbows together behind you 
Control the return to the starting position