Online Exercise System
Exercise: Hands Elevated Eccentric Push Up
Primary Muscles:
Secondary Muscles:
Body Area:
- Arms
- Chest
- Shoulders
Movement Type:
- Horizontal Press
- Core (Rotary Stability)
Equipment:
Training Category:
- Body Weight
Proper Steps:
Get into a high-plank position with your hands elevated on a box or bench Keep in mind: the lower the height, the more challenging the movement Brace your core by drawing your belly button to your spine With your elbows below shoulder height, lower your body as slow as possible until your chest contacts the box Press back up into the starting position