Online Exercise System

Primary Muscles:

• Biceps
• Latissimus Dorsi
• Trapezius

Secondary Muscles:

Body Area:

• Arms
• Back

Movement Type:

• Core (Rotary Stability)

Equipment:

• Body Weight

Training Category:

• Body Weight

Proper Steps:

With a plank-like body, hang so that your back does not touch the floor when fully extended 
Keep in mind, the lower the bar, the more challenging the movement 
Make sure to grip the bar slightly outside shoulder width, with the bar in line with your shoulders 
Row your body to the bar, contacting your chest, by pulling your elbows behind you 
Control your descent back into the starting position