Online Exercise System
Exercise: Parallette Bar Push Ups
Primary Muscles:
Secondary Muscles:
Body Area:
- Arms
- Chest
- Shoulders
Movement Type:
- Horizontal Press
- Core (Rotary Stability)
Equipment:
Training Category:
- Body Weight
Proper Steps:
Assume a high-plank position with both hands on parallette bars set beneath and slightly wider than your shoulders Brace your core by drawing your belly button to your spine Aim to maintain a straight line from your heels to the crown of your head Lower yourself with control until your chest is between the bars Explosively press back up into the starting position