Online Exercise System
Exercise: Physio Ball 1A Row
Primary Muscles:
- Biceps
- Latissimus Dorsi
Secondary Muscles:
- Obliques
Body Area:
- Arms
- Back
Movement Type:
Equipment:
Training Category:
- Resistance
Proper Steps:
Sit on a physio ball with a cable or resistance band set at elbow height Grip the handle with your row arm, palm facing downward, ensuring that there is tension on the cables/bands when your arms are fully extended Row the resistance by pulling your elbow behind you, rotating your wrist so that your palm faces inward and contacts your rib-cage Control the resistance as you return to the starting position