Online Exercise System
Exercise: Rear Foot Elevated Split Squat (RFESS)
Primary Muscles:
- Quadriceps
- Gluteals
Secondary Muscles:
Body Area:
- Legs
- Glutes
Movement Type:
Equipment:
Training Category:
- Body Weight
Proper Steps:
Stand on one leg about 1.5 to 2 feet in front of a box/bench set at knee height Place your rear leg on the box with your laces down Maintaining tall posture, squat over your lead leg until your rear knee is about an inch off of the ground Make sure your rear knee is lined up below your hip at the bottom of the squat Aim to maintain a lead shin angle parallel to your spine