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Online Exercise System

Exercise: Renegade Rows w Push Up

person doing Renegade Rows w Push Up
person doing Renegade Rows w Push Up
person doing Renegade Rows w Push Up

Primary Muscles:

  • Biceps
  • Latissimus Dorsi

Secondary Muscles:

  • Obliques

Body Area:

  • Arms
  • Back
  • Chest
  • Shoulders

Movement Type:

  • Horizontal Press
  • Core (Rotary Stability)

Equipment:

Training Category:

  • Body Weight

Proper Steps: 

Begin in a high-plank position with your hands gripping DB’s set beneath and slightly wider than your shoulders 
Brace your core by drawing your belly button to your spine, and maintain a straight line from your heels to the crown of your head 
Perform a push up, followed by a single arm DB row, alternating after each push up