Online Exercise System
Exercise: Renegade Rows
Primary Muscles:
- Biceps
- Latissimus Dorsi
Secondary Muscles:
- Obliques
Body Area:
- Arms
- Back
- Shoulders
Movement Type:
- Core (Rotary Stability)
Equipment:
Training Category:
- Resistance
Proper Steps:
Begin in a high-plank position with your hands gripping DB’s set beneath and slightly wider than your shoulders Brace your core by drawing your belly button to your spine, and maintain a straight line from your heels to the crown of your head Row the DBs in an alternating fashion, by pulling your elbow to your spine until the DB brushes your rib-cage, and controlling their return to the starting position