Online Exercise System
Exercise: Side Plank Band Row
Primary Muscles:
- Biceps
- Obliques
Secondary Muscles:
- Latissimus Dorsi
Body Area:
- Arms
- Back
Movement Type:
- Core (Rotary Stability)
Equipment:
Training Category:
- Resistance
Proper Steps:
Hold a static low side-plank with your feet stacked and your supporting elbow directly under your shoulder Aim to maintain a straight line from your heels to the crown of your head Grip a cable or resistance band with your palm facing inward, at elbow height with tension when fully extended Pull your elbow behind you before controlling its return to the starting position