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Online Exercise System

Exercise: Split Squat to Row

person doing Split Squat to Row
person doing Split Squat to Row
person doing Split Squat to Row

Primary Muscles:

  • Quadriceps
  • Biceps
  • Gluteals

Secondary Muscles:

  • Obliques

Body Area:

  • Legs
  • Arms
  • Back
  • Glutes

Movement Type:

Equipment:

Training Category:

  • Resistance

Proper Steps: 

In a split stance, grip cables or resistance bands with your palms facing downward 
Perform a split squat by lowering your body until your rear knee is about an inch off the ground 
While in the bottom position, perform a two-arm row before returning to the starting position