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Online Exercise System

Exercise: Squat to Row

person doing Squat to Row
person doing Squat to Row
person doing Squat to Row

Primary Muscles:

  • Quadriceps
  • Biceps
  • Gluteals

Secondary Muscles:

  • Trapezius

Body Area:

  • Legs
  • Back
  • Glutes

Movement Type:

Equipment:

Training Category:

  • Resistance

Proper Steps: 

Stand with your feet slightly outside hip width with both hands gripping cables/resistance bands with your palms facing downward 
Squat down and perform a two-arm row before returning to the starting position