Skip to main content

Online Exercise System

Exercise: Step Up

person doing Step Up
person doing Step Up
person doing Step Up

Primary Muscles:

  • Quadriceps
  • Gluteals

Secondary Muscles:

Body Area:

  • Legs

Movement Type:

Equipment:

Training Category:

  • Body Weight

Proper Steps: 

Stand with your feet hip-width apart facing a box set at or below knee height 
Place one foot on the box, and pull yourself up by driving the heel of your stepping leg into the box 
With your stepping leg still on the box, lower yourself back onto the floor with control