Online Exercise System
Exercise: Suitcase Split Squat
Primary Muscles:
- Quadriceps
- Gluteals
- Obliques
Secondary Muscles:
- Trapezius
Body Area:
- Legs
Movement Type:
- Core (Rotary Stability)
Equipment:
Training Category:
- Resistance
Proper Steps:
Stand in a split stance, with your feet about shoulder width apart Hold a DB or KB in one hand or both hands Maintaining a tall spine with a braced core, lower your body until your knee is about an inch above the floor Ensure that your rear knee is stacked below your hips and your lead shin angle is parallel to your spine when at the bottom