Online Exercise System
Exercise: 1A Seated OH Tricep Extensions
Primary Muscles:
- Triceps
Secondary Muscles:
Body Area:
- Arms
Movement Type:
- Accessory
Equipment:
Training Category:
- Resistance
Proper Steps:
Sit tall with a DB held overhead Lower the DB behind with control before extending back into the starting position Tips: Try to keep your elbow in one spot in space, this takes your shoulder out of the movement, targeting your triceps better Try to keep the DB’s plates parallel to the floor, and press straight up towards the ceiling