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Exercise: 1A Standing OH Tricep Extension

person doing 1A Standing OH Tricep Extension
person doing 1A Standing OH Tricep Extension
person doing 1A Standing OH Tricep Extension

Primary Muscles:

  • Triceps

Secondary Muscles:

Body Area:

  • Arms

Movement Type:

  • Accessory

Equipment:

Training Category:

  • Resistance

Proper Steps: 

Stand tall with a DB held overhead
Lower the DB behind with control before extending back into the starting position
Tips: 
Try to keep your elbow in one spot in space, this takes your shoulder out of the movement, targeting your triceps better
Try to keep the DB’s plates parallel to the floor, and press straight up towards the ceiling