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Online Exercise System

Exercise: 1DB Iso Curl

person doing 1DB Iso Curl
person doing 1DB Iso Curl
person doing 1DB Iso Curl

Primary Muscles:

  • Biceps

Secondary Muscles:

Body Area:

  • Arms

Movement Type:

  • Accessory

Equipment:

Training Category:

  • Resistance

Proper Steps: 

Stand with a DB in each hand
Hold one DB isometrically with your elbow bent at 90 degrees
Curl the other dumbbell for desired amount of repetitions
Repeat on other side