Online Exercise System

Primary Muscles:

• Quadriceps
• Gluteals

Secondary Muscles:

• Obliques

Body Area:

• Legs
• Arms
• Glutes
• Shoulders

Movement Type:

• Vertical Press
• Core (Rotary Stability)

Equipment:

• Dumbbell

Training Category:

• Resistance

Proper Steps:

In your natural squat stance, hold a DB in one hand in the racked position – elbow tucked under wrist, out in front, with thumb-side plate touching collar bone, and shoulder blade packed
Perform a squat, followed by an overhead press
Control the weights return to the racked position before performing a successive repetition