Online Exercise System

Primary Muscles:

• Biceps

Secondary Muscles:

Body Area:

• Arms

Movement Type:

• Accessory

Equipment:

• Dumbbell

Training Category:

• Resistance

Proper Steps:

Using a bench for support, adopt a mechanically advantageous stance with the top of the pad stuffed in your arm pit
Brace your core and become as fixed as the bench with the environment
With a supinated (palm up) grip and DB in hand, drive your elbow into the bench pad and curl the weight to your forehead
Control the return of the DB to the starting position
For successive repetitions, try not to let the DB settle in between