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Exercise: 2A Seated OH Tricep Extension

person doing 2A Seated OH Tricep Extension
person doing 2A Seated OH Tricep Extension
person doing 2A Seated OH Tricep Extension

Primary Muscles:

Secondary Muscles:

Body Area:

  • Arms

Movement Type:

  • Accessory

Equipment:

Training Category:

  • Resistance

Proper Steps: 

Seated with strong posture, wield 2 DBs over-head with the hammer grip (palms in)
With your elbows held isometrically by your ears, lower the DBs behind you so that the pinky-side plates are parallel to the floor
Press the plates towards the ceiling by extending your elbows, with minimal lateral movement of the elbow
Try to keep the plates parallel with the ground as much as possible throughout the movement