Online Exercise System
Exercise: 2A Standing OH Tricep Extension
Primary Muscles:
Secondary Muscles:
Body Area:
- Arms
Movement Type:
- Accessory
Equipment:
Training Category:
- Resistance
Proper Steps:
Standing with strong posture, wield 2 DBs over-head with the hammer grip (palms in) With your elbows held isometrically by your ears, lower the DBs behind you so that the pinky-side plates are parallel to the floor Press the plates towards the ceiling by extending your elbows, with minimal lateral movement of the elbow Try to keep the plates parallel with the ground as much as possible throughout the movement