Online Exercise System
Exercise: 2DB Alternating Curl
Primary Muscles:
- Biceps
Secondary Muscles:
Body Area:
- Arms
Movement Type:
- Accessory
Equipment:
Training Category:
- Resistance
Proper Steps:
Standing with strong posture, wield a DB in each hand with your palms facing forward and your elbows held taut against your rib-cage In an alternating fashion, bring one of your pinky fingers towards your collar bone, then return it to the starting position with control before repeating with your other arm Keep any torso sway to a minimum