Online Exercise System

Primary Muscles:

• Quadriceps

Secondary Muscles:

• Hamstrings

Body Area:

• Legs

Movement Type:

• Explosive

Equipment:

Training Category:

• Plyometrics

Proper Steps:

1.Start standing on top of a box (6” – 42”)
2.Step off the box (don’t jump)
3.Upon landing on the ground immediately jump as high as you can (try to minimize ground contact)