Online Exercise System
Exercise: 2DB Alternating Lateral Raise
Primary Muscles:
Secondary Muscles:
Body Area:
- Shoulders
Movement Type:
- Accessory
Equipment:
Training Category:
- Resistance
Proper Steps:
Standing with strong posture, wield a DB in each hand with your arms mostly extended and your palms facing your hips Perform a lateral raise on one side until your arm is parallel with the floor, and control its return to the starting position Alternate and repeat the repetition with the other arm The DB should travel in an arc throughout this movement Keep any torso sway to a minimum