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Exercise: 2DB Bent Arm Lateral Raise

person doing 2DB Bent Arm Lateral Raise
person doing 2DB Bent Arm Lateral Raise
person doing 2DB Bent Arm Lateral Raise

Primary Muscles:

Secondary Muscles:

Body Area:

  • Arms
  • Shoulders

Movement Type:

  • Accessory

Equipment:

Training Category:

  • Resistance

Proper Steps: 

Standing with strong posture, wield a DB in each hand with your arms bent at 90 degrees and your palms facing inward
Perform a lateral raise on one side until your arms are parallel with the floor, and control its return to the starting position
The DB should travel in an arc throughout this movement
Keep any torso sway to a minimum