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Online Exercise System

Exercise: 2DB Bent Over Reverse Flyes

person doing 2DB Bent Over Reverse Flyes
person doing 2DB Bent Over Reverse Flyes
person doing 2DB Bent Over Reverse Flyes

Primary Muscles:

Secondary Muscles:

Body Area:

  • Shoulders

Movement Type:

  • Accessory

Equipment:

Training Category:

  • Resistance

Proper Steps: 

Begin in a strong RDL position with your glutes and hamstrings loaded, and your torso as close to parallel with the floor as possible
Wield a DB in each hand with your palms facing inward, and elbows softly bend
Allow the DB’s to hang directly under your center
Fly the DBs outward until your arms are parallel to the floor with your palms facing downward
Return the weight to the starting position with control