Online Exercise System
Exercise: 2DB Front Raise
Primary Muscles:
Secondary Muscles:
Body Area:
- Shoulders
Movement Type:
- Accessory
Equipment:
Training Category:
- Resistance
Proper Steps:
Standing with strong posture, wield a DB in each hand with your arms mostly extended and your palms facing your hips Perform a front raise until your arms are parallel with the floor, before controlling their return to the starting position The DB should travel in an arc throughout this movement Maintain soft elbows and keep any torso sway to a minimum