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Online Exercise System

Exercise: 2DB Hammer Curl

person doing 2DB Hammer Curl
person doing 2DB Hammer Curl
person doing 2DB Hammer Curl

Primary Muscles:

  • Biceps

Secondary Muscles:

Body Area:

  • Arms

Movement Type:

  • Accessory

Equipment:

Training Category:

  • Resistance

Proper Steps: 

Standing with strong posture, wield a DB in each hand with your palms facing inward and your elbows taut against your rib-cage
Bring your pinky fingers towards your collar bone, then return them to the starting position with control
Keep any torso sway to a minimum