Online Exercise System
Exercise: 2DB Split Jerk
Primary Muscles:
- Quadriceps
- Gluteals
Secondary Muscles:
Body Area:
- Legs
- Arms
- Glutes
- Shoulders
Movement Type:
- Explosive
Equipment:
Training Category:
- Resistance
Proper Steps:
Assume the stance you would for performing your highest jump, and wield a DB in each hand at shoulder height Dip as if you are going to jump, and explosively launch the weights up off your shoulders Catch the weight Overhead in a split stance, absorbing the landing with soft bent knees Return to your original stance before lowering the weight back down to your shoulders with control