Online Exercise System
Exercise: 2DB Shrug
Primary Muscles:
- Trapezius
Secondary Muscles:
Body Area:
- Back
Movement Type:
- Accessory
Equipment:
Training Category:
- Resistance
Proper Steps:
In a strong stance, wield a DB in each hand at your sides with your palms facing inwards Squeeze your shoulder blades together behind your, and shrug your shoulders up towards your ears Lower the weights with control back into the starting position