Online Exercise System

Primary Muscles:

• Hamstrings
• Quadriceps
• Gluteals

Secondary Muscles:

Body Area:

• Legs
• Glutes
• Shoulders

Movement Type:

• Vertical Press

Equipment:

• Dumbbell

Training Category:

• Resistance

Proper Steps:

In a strong squat stance, wield a DB in each hand at shoulder height with your elbows tucked under your wrists
Sit back into a squat, and stand back up before pressing both weights overhead
Control the weights return to the racked position before performing successive reps