Online Exercise System

Primary Muscles:

• Erector Spinae
• Gluteals
• Obliques

Secondary Muscles:

Body Area:

• Back
• Glutes

Movement Type:

• Core (Rotary Stability)

Equipment:

• Body Weight

Training Category:

• Body Weight
• Mobility

Proper Steps:

Lie flat on your belly with your arms and legs reaching towards opposite walls
Brace your core by drawing your belly button to your spine
Lift one hand and the opposite leg off the floor, as high as possible without pain whilst reaching in opposite directions
Return your limbs to the floor before alternating to the other ones