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Online Exercise System

Exercise: BB Back Squat with Pause

person doing BB Back Squat with Pause
person doing BB Back Squat with Pause
person doing BB Back Squat with Pause

Primary Muscles:

  • Quadriceps
  • Gluteals

Secondary Muscles:

  • Hamstrings
  • Erector Spinae
  • Abdominals
  • Hip Flexors

Body Area:

  • Legs
  • Glutes

Movement Type:

Equipment:

Training Category:

  • Resistance

Proper Steps: 

See ‘BB Back Squat’ for squatting technique
Hold the bottom position of the squat with tension for 3-5 seconds before explosively pressing up against the bar