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Online Exercise System

Exercise: BB 1.5 Back Squat

person doing BB 1.5 Back Squat
person doing BB 1.5 Back Squat
person doing BB 1.5 Back Squat

Primary Muscles:

  • Quadriceps
  • Gluteals

Secondary Muscles:

  • Hamstrings
  • Erector Spinae
  • Abdominals

Body Area:

  • Legs
  • Glutes

Movement Type:

  • Core (Rotary Stability)

Equipment:

Training Category:

  • Resistance

Proper Steps: 

See ‘BB Back Squat’ for squatting technique
After reaching the bottom of the squat, stand up above 90 degrees before lowering yourself back into the bottom position
Then drive through your heels and stand back up to complete the entire rep.