Online Exercise System
Exercise: BB Forearm Curls
Primary Muscles:
Secondary Muscles:
Body Area:
- Arms
Movement Type:
- Accessory
Equipment:
Training Category:
- Resistance
Proper Steps:
Sit with strong posture that supports a neutral spine Set your forearms against the tops of your thighs with your wrists hanging over your knees Hold a BB in both hands with your palms facing up Allow your wrists to extend so that the bar is hanging in your fingertips and your knuckles touch your shins Curl the weight by bringing your fingers towards the inside of your forearms before lowering with control