Online Exercise System

Primary Muscles:

Secondary Muscles:

Body Area:

• Arms

Movement Type:

• Accessory

Equipment:

• Barbell

Training Category:

• Resistance

Proper Steps:

Sit with strong posture to support your spine
Isolate your forearms by setting your elbows against your thighs
Grip the bar with your palms down
Allow your wrists to go into flexion so that the bar hangs with your knuckles beneath
Curl your knuckles to the back of your forearms before lowering with control