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Online Exercise System
Exercise:
Cat Cow
Primary Muscles:
Erector Spinae
Secondary Muscles:
Trapezius
Body Area:
Back
Movement Type:
Core (Rotary Stability)
Equipment:
Body Weight
Training Category:
Body Weight
Mobility
Proper Steps:
1
Washington State University
Home
Flexibility
Body Weight
Plyometric
Mobility
Resistance
Warm-Up Drills