Online Exercise System
Exercise: Child's Pose with Lat Stretch
Primary Muscles:
- Latissimus Dorsi
Secondary Muscles:
- Erector Spinae
Body Area:
- Back
Movement Type:
Equipment:
Training Category:
- Body Weight
- Mobility
- Flexibility
- Warm-Up Drills
Proper Steps:
From a quadruped position with your shoe laces down on the floor, sit your glutes onto your heels Reach as far forward as you can with your palms on the ground, and let your head sink between your arms Walk to one side driving the opposite arm-pit into the ground with your head still sunk between your biceps, feeling for a stretch from your pinky finger to low back Hold for some time before walking to the other side