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Online Exercise System

Exercise: Half Kneeling (HK) Hip Flexor Pulse

person doing Half Kneeling (HK) Hip Flexor Pulse

Primary Muscles:

  • Hip Flexors

Secondary Muscles:

  • Hip Flexors

Body Area:

  • Legs

Movement Type:

Equipment:

Training Category:

  • Body Weight
  • Mobility
  • Flexibility
  • Warm-Up Drills

Proper Steps: