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Online Exercise System

Exercise: High Plank Shoulder Taps

person doing High Plank Shoulder Taps
person doing High Plank Shoulder Taps
person doing High Plank Shoulder Taps

Primary Muscles:

  • Abdominals

Secondary Muscles:

Body Area:

Movement Type:

  • Core (Rotary Stability)

Equipment:

Training Category:

  • Body Weight

Proper Steps: 

Assume a high plank position, ensuring a straight line from head to heels
Create and maintain whole-body tension by bracing your core, gripping the floor with your hands, and driving your toes into the floor
With minimal side to side hip sway, tap your shoulders with the opposite hand in an alternating fashion, for the desired amount of reps or prescribed amount of time