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Online Exercise System

Exercise: V-Ups

person doing V-Ups
person doing V-Ups
person doing V-Ups

Primary Muscles:

  • Abdominals

Secondary Muscles:

  • Hip Flexors

Body Area:

Movement Type:

  • Core (Rotary Stability)

Equipment:

Training Category:

  • Body Weight

Proper Steps: 

Begin lying on your back with your knees extended, and your shoulders and legs floating above the floor
Brace your core by drawing your belly button to your spine
Tuck your rib-cage towards your hips and tap your ankles or feet with your hands before returning to the starting position
Repeat for the desired amount of repetitions