Online Exercise System
Exercise: Mini Squat Jumps
Primary Muscles:
- Quadriceps
- Calves
- Gluteals
Secondary Muscles:
- Hamstrings
- Erector Spinae
- Gluteals
Body Area:
- Legs
- Glutes
Movement Type:
- Explosive
Equipment:
Training Category:
- Body Weight
Proper Steps:
Begin in a shoulder-width stance with strong posture Dip you hips back, and squat down to 90 degrees before exploding upwards into a ‘mini’ jump Land softly on the balls of your feet, and let your heels gently kiss the ground before going into a successive repetition Repeat for the desired amount of repetitions