Online Exercise System
Exercise: BB Javelin Press
Primary Muscles:
Secondary Muscles:
Body Area:
- Arms
- Shoulders
Movement Type:
- Vertical Press
Equipment:
Training Category:
- Resistance
Proper Steps:
Grip the center of a barbell with one hand, palm facing inward Hold the BB above one shoulder with your elbow tucked underneath your wrist, so that your posture is perpendicular to the bar Press the BB upward until your bicep is beside your ear Return the BB to the starting position with control