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Online Exercise System

Exercise: BB Lateral Lunge

person doing BB Lateral Lunge
person doing BB Lateral Lunge
person doing BB Lateral Lunge

Primary Muscles:

  • Quadriceps
  • Gluteals

Secondary Muscles:

  • Erector Spinae
  • Obliques

Body Area:

  • Legs

Movement Type:

Equipment:

Training Category:

  • Resistance

Proper Steps: 

Begin standing in a shoulder-width stance with a BB across your back 
** ONLY perform single-leg stepping movements with a BB on your back if you have perfected the movement with other tool variations (i.e. BW, Goblet, etc.) 
Take a big step to the side, planting your foot so that your knee can travel in the same direction of your toes 
Sit onto the heel of your mobile leg, stopping at 90 degree knee bend before pushing back up into the starting position