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Online Exercise System

Exercise: BB Forward Lunge

person doing BB Forward Lunge
person doing BB Forward Lunge
person doing BB Forward Lunge

Primary Muscles:

  • Quadriceps
  • Gluteals

Secondary Muscles:

  • Erector Spinae

Body Area:

  • Legs
  • Glutes

Movement Type:

Equipment:

Training Category:

  • Resistance

Proper Steps: 

Begin in a shoulder-width stance with a BB racked across your shoulders   
Brace your core by drawing your belly button to your spine  
Take a big step forward, and control your descent, stopping with your knee 1 inch above the ground stacked under your hips  
Push yourself back up into the starting position by driving the heel of your lead leg into the ground   
** Single leg work with a BB on your back can be dangerous, ensure you have the strength and space to perform this lift safely